28 days to form a 0.00 habit

Awakening at 5.30 am has become common. During the last four weeks, I went from the Jetlag Devilry of 3 am wide, and then slowly adjusted to my moment now very standard of the 5.30 am is a glorious moment to wake up, the sun has just left and the forest is quiet and calm.
This morning I am not in particular. The reason is simple. New Hampshire has much more gain and loss of elevation for every 20 km that covers compared to any other state. …

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