The Appalachian Market was my first stop of the day. Its popularity was evidenced by the tons of locals eating breakfast on the way to work. I ordered a double portion of pancakes with a large coffee. After drinking ¼ of the coffee, I topped it with sugar and half and half. Do I like it better this way? No. But it adds calories. Before I left, I had a Fairlife protein drink. It’s expensive, but it covers the nutrients that I struggle to get in sufficient quantities. …
The post Pancakes! – Fox’s AT Thru Hike – Day 82 first appeared on The Trek.
:max_bytes(150000):strip_icc():format(jpeg)/josh-dun-debby-ryan-061126-1-f011fa15d4f145f2a4a0e521b6607f30.jpg?w=238&resize=238,178&ssl=1 "Josh Dun de Twenty One Pilots comparte una dulce actualización sobre crianza después de que él y Debby Ryan dieran la bienvenida a su primer bebé (exclusivo)")
:max_bytes(150000):strip_icc():format(jpeg)/josh-dun-debby-ryan-061126-1-f011fa15d4f145f2a4a0e521b6607f30.jpg?w=100&resize=100,75&ssl=1 "Josh Dun de Twenty One Pilots comparte una dulce actualización sobre crianza después de que él y Debby Ryan dieran la bienvenida a su primer bebé (exclusivo)")
